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Class Descriptions: 25/10/10- 25 min. strength
training, 10 min. cardio, 10 min. core work Find Your Core- Back, hip and glute strengthening, variation of planks and
balancing w. core board Cardio Kickbox
--(Jillian Michaels) A lower impact cardio/strength class (with or without wts)
that keeps your heart rate elevated
the entire class--AWESOME! 3/2/1 --3 minutes cardio, 2 minutes reebok
bench, 1 minute core, intervals repeated 4 times Total Body Conditioning--
Total body conditioning and cardio using weights, bars, tubes, blocks etc.... Outdoor Bootcamp-- Intervals of cardio, strength,
and abdominal work, bring it on! Cardio Mix & Stretch- Variety of cardio
& strength exercises, ending with total body stretch Cardio Abs- Cardio workout
working the core and obliques EXtreme Abs --30 minutes targeting the entire abdominal
area and core Stability Ball Bootcamp--Total body workout with the stability ball, with or without
weights, no cardio Strength, Balance & Flexibility/Abs- Strength workout,
challenging balance, leaning muscles Wake Up Workout - 8 different exercises
repeated twice --cardio, strength and abs....AWESOME! Total Body Stretch- Calm it down with 45 minutes of
relaxation Kickbutt
Kickboxing-- Starts w. punching sequence, kicks then bag work---AWESOME !
Arms, Legs, Bums & Tums- Focusing on arms, hips, thighs,
legs, glutes and entire core area on the mat Strength Circuit- 30 minute workout, at stations, using weights,
tubes, bars etc Walk Away the Lbs & Abs - Cardio aerobics class w. fun music, 1 lb. wts
can be used Firm
Express - Weight training workout working multiple muscle groups with weights,
bars, bands....... Cardio Tone- Fun aerobic cardio workout using 1 lb. weights, good workout Power Walking Class- Meet at different locations, power walk for one hour
A daily hit of
athletic-induced endorphins gives you the
power to
make better decisions and offset stress!
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