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RSVP FOR CLASS ABOVE !
*MG MARIA'S GYM ~ 5 OAKHURST RD (ENTER TO LEFT OF GARAGE, GO UP BACK STAIRS) *BA
BAYSTATE ATHLETIC CLUB ~ 28 DRIFTWAY BOTH LOCATIONS IN SCITUATE, MA.
Class Description: Cardio Kickbox --(Jillian Michaels)
A cardio/strength class (no weights) that keeps your heart
rate elevated the entire class--AWESOME! Sculpt--
Total body conditioning and cardio using weights, tubes, blocks and reebok step. Butts&Guts--Focusing on inner/outer thigh, glutes, hamstrings & abs using stability
ball (You will see results) Total Body--
Intervals of upper-lower body muscle conditioning and abs work using body bar & weights 40/10/10 --Upper / Lower body muscle conditioning, cardio & abs Kickbox&Muscle--Bring
it on! Half kickbox skills/half muscle conditioning using weights and reebok step Mix & Match-- Intervals of cardio, strength, and abdominal work using reebok bench Matwork Muscle--Upper body, lower body & ab strength on the mat Beginner Muscle-- Less repetitions,
less weight, cardio & abs (learn which muscle you are working) Above the Belt-- Cardio workout with punching drills followed by abs & upper
body strengthening Armed&Dangerous-- Punching/kicking
cardio workout learning self defense moves Stretch Out --Relaxing 1 hour of total body stretch Walk Away Lbs-Great cardio workout! Fun music! Kickbox&Bag Work--Cardio kickboxing with kicking &
punching a weight bag Tighten That
Tummy --30/45 minutes targeting lower, mid, upper abs & obliques Stability Ball--Total body workout on the ball, including some cardio, with or without
weights Sit & Be Fit--Total
body workout using a chair and weights Splish
~ Splash--Fun interval workout in the pool Shape Up--30/45 minutes of jumping jacks, jump rope, squats, lunges, push ups
& abs Cardio
Mix-- A fat burning and cardio conditioning workout Long & Lean--30 minutes of sculpting your abs, glutes, inner/outer thighs using the circle Booty Camp--One hour of aerobics,
strength & abs using reebok bench
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