MARIA'S EXTREME FITNESS
OPEN TO THE PUBLIC
5 OAKHURST RD
~ SCITUATE, MA.
$8.00 a class, come 4+ times a week ~ pay $5.00 a class
30 minute private sessions..
$24 (1 person) $36 (2 ppl) $48 ( (3 ppl)
LOSE WEIGHT BY BUILDING MUSCLE
The more muscle you add to your body, the more calories you burn
throughout the day, even when you're sleeping!!
30 MINUTE PRIVATE SESSIONS---$24
FLEXIBLE TIMES
Cardio
~ Weights
~ Core & Back
Circuit/ Interval Training
30 MINUTE PRIVATE
KICKBOXING SESSIONS
W. THE BAG
$24(one person) $36 (2 people) $48 (3 people)
BOOK NOW !
INTRODUCING ....MARIA'S EXTREME FITNESS PARTIES FOR GIRLS, ages
8-12 ! Any Occasion...Birthday, Brownies, Schools Out, Winning Team etc... Intro to fitness / Fun Aerobics / Cool down / "Eat This
Not That" (short discussion) $100.00 (one hour), Maximum ~ 10 G irls
BOOK YOUR PARTY, CLICK HERE!
WITHOUT
SELF DISCIPLINE, SUCCESS IS IMPOSSIBLE , PERIOD!!
Questions? Comments? CLICK HERE
HAPPY&
HEALTHY NEW YEAR 30min FOR $30
GIFT CERTIFICATES
AVAILABLE dietary consult
Classes $8, Personal training $24, His & Hers training $36 book now!
30 Minutes
Available in my gym or I can mail them.....
JANUARY 2012
CLASSES $8 (COME 4X a WEEK, PAY $5 a CLASS)
ENTRANCE BEHIND
GARAGE, UP STAIRS
'PRIVATE' CLASSES TO JOIN IN ON ARE COLOR CODED IN PURPLE ~
$10-$12
SUNDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
ADDED WALK around lighthouse MEET
AT ST. MARY'S 9-10 AM WHO'S IN ?
2 WALK
AWAY LBS & ABS CANCELLED 545-630 AM drop-in PRIVATE 655 AM (B.S) STRENGTH, BALANCE
& ABS 9-945 AM SIGN UP ABOVE FIRM EXPRESS & ABS 405-450
PM SIGN UP above
3 PRIVATE 740
AM (B.F) PRIVATE CANCELLED 315PM (L.F) COREBOARD &
CARDIO 410-445 PM SIGN UP ABOVE DIETARY CONSULT 5 PM (L.D)
4 STABILITY BALL BOOTCAMP 545-630 AM drop-in PRIVATE 655 AM (B.S) ARMS, LEGS, BUMS
& TUMS 9-945 AM SIGN UP ABOVE PRIVATE 10 AM (L.K) ARMS,LEGS,
BUMS, TUMS & STRETCH 4-5 PM SIGN UP above
5 PRIVATE 740 AM (B.S) WALK AWAY LBS
& STRETCH CANCELLED 410-5 PM SIGN UP above MARIA'S
HEALTHY FOOD SWAP 630 PM RSVP
6 25/10/10 6-645
AM drop-in PRIVATE 655 AM (B.S) STRENGTH,
BALANCE & ABS 410-455 PM SIGN UP above
7 STRENGTH, BALANCE & FLEXIBILITY CANCELLED 730-815 AM SIGN UP
above PRIVATE CANCELLED (weights) 845 AM (K.F)(M.S)(J.P)(S.C) SIGN UP above PRIVATE CANCELLED 930 AM (J.M)
9 WALK AWAY LBS & ABS 545-630 AM drop-in PRIVATE 655 AM (B.S) STRENGTH, BALANCE
& ABS 9-945 AM SIGN UP ABOVE FIRM EXPRESS & ABS 405-450
PM SIGN UP above
10 PRIVATE 740
AM (B.F) COREBOARD & CARDIO 410-445 PM SIGN UP ABOVE PRIVATE 530PM (J.M)
11 STABILITY BALL BOOTCAMP 545-630 AM drop-in PRIVATE 655
AM (B.S) ARMS, LEGS, BUMS & TUMS CANCELLED 9-945 AM SIGN UP ABOVE PRIVATE CANCELLED 10
AM (L.K) ARMS,LEGS, BUMS , TUMS & STRETCH 4-5 PM SIGN UP
ABOVE
12 PRIVATE 740 AM (B.F) PRIVATE 315PM (L.F) WALK
AWAY LBS & STRETCH 410-5 PM SIGN UP above
13 25/10/10 6-645
AM drop-in PRIVATE 655 AM (B.S) FIRM EXPRESS 4-430PM SIGN UP ABOVE
14 *NEW* Jillian
Michaels CARDIO KICKBOX & STRENGTH 8-830AM SIGN UP above PRIVATE 845
AM (weights) (J.P)(S.C) SIGN
UP above PRIVATE CANCELLED 930 AM (J.M)
16 WALK AWAY LBS & ABS CANCELLED 545-630 AM drop-in PRIVATE CANCELLED 655 AM (B.S) STRENGTH , BALANCE
& ABS 9-945 AM SIGN UP ABOVE 4 spots
open FIRM EXPRESS & ABS 405-450
PM SIGN UP above
17 ADDED WALK AWAY
LBS & ABS 545-630AM SIGN
UP ABOVE PRIVATE 740 PM (B.F) PRIVATE 315PM (L.F) COREBOARD & CARDIO 410-445 PM SIGN UP ABOVE
18 STABILITY BALL BOOTCAMP 545-630 AM drop-in PRIVATE CANCELLED 655
AM (B.S) PRIVATE 7AM (B.F) ARMS,
LEGS, BUMS & TUMS 9-945
AM SIGN UP above PRIVATE CANCELLED 10 AM (L.K) ARMS, LEGS, BUMS, TUMS & STRETCH 4-445 PM SIGN
UP above
19 PRIVATE 740 AM (B.F) PRIVATE 315PM (L.F) WALK AWAY LBS &
STRETCH 410-5 PM SIGN UP above
20 25-10-10 6-645 AM drop-in PRIVATE CANCELLED 655 AM (B.S) PRIVATE (WEIGHTS, JJ) 330
PM (N.C) SIGN UP above
21 Jillian Michaels CARDIO
KICKBOX 8-830AM SIGN UP above PRIVATE (Wts) 845
AM (J.P)(S.C) SIGN UP above PRIVATE 930 AM (J.M)
23 WALK AWAY LBS & ABS 545-630 AM PRIVATE 655 AM (B.S) STRENGTH, BALANCE
& ABS 9-945 AM SIGN UP ABOVE FIRM EXPRESS & ABS 405-450
PM SIGN UP ABOVE
24 PRIVATE 740 PM (B.F) PRIVATE 315 PM (L.F) COREBOARD &
CARDIO 410-445 PM SIGN UP ABOVE
25 STABILITY BALL BOOTCAMP 545-630 AM drop-in PRIVATE 655
AM (B.S) PRIVATE 9 AM (L.K) ARMS,LEGS, BUMS, TUMS &
STRETCH 4-5 PM SIGN UP ABOVE
26 PRIVATE 740 AM (B.F) PRIVATE 315 PM (L.F) WALK AWAY LBS &
STRETCH 410-5 PM SIGN UP above 2 spots
open PRIVATE CANCELLED 630PM (M.M)
27 25/10/10 6-645
AM drop-in PRIVATE 655 AM (B.S) PRIVATE 8 AM (L.K) DIETARY CONSULT 9AM (E.F) PRIVATE (WEIGHTS, JJ) 330
pm SIGN UP above
28 Jillian Michaels CARDIO
KICKBOX 8-830AM SIGN UP above 4 spots open PRIVATE (weights) 845 AM (K.F)(M.S)(J.P)(S.C) SIGN UP above PRIVATE 930 AM (J.M)
29 ADDED FIRM EXPRESS &
ABS 830-915 AM SIGN UP above 7
spots open
30 WALK
AWAY LBS & ABS 545-630 AM drop-in PRIVATE 655
AM (B.S) STRENGTH, BALANCE &
ABS 9-945 AM SIGN UP ABOVE FIRM EXPRESS & ABS CANCELLED 405-450 PM SIGN
UP above
31 PRIVATE CANCELLED 740 AM (B.F) PRIVATE 315
PM (L.F) COREBOARD & CARDIO 410-445 PM SIGN UP ABOVE
Lululemon
Athletica Ω
SWEAT once a day to regenerate your skin.
Class
Descriptions:
25/10/10 - 25 min. strength
training, 10 min. cardio, 10 min. core work
Find Your Core- Back, hip and glute strengthening, variation of planks and
balancing w. core board
Cardio Kickbox
--(Jillian Michaels) A cardio/strength class (with or without wts) that keeps your
heart rate elevated the entire class--AWESOME!
3/2/1
--3 minutes cardio, 2 minutes reebok bench, 1 minute core, intervals repeated 4 times
Total Body Conditioning -- Total body conditioning and cardio using weights, bars, tubes, blocks etc....
Outdoor Bootcamp -- Intervals
of cardio, strength, and abdominal work, bring it on!
Cardio Mix & Stretch- Variety
of cardio & strength exercises, ending with total body stretch
Cardio Abs- Cardio workout
working the core and obliques
EXtreme Abs --30 minutes targeting the entire abdominal
area and core
Stability Ball Bootcamp -- Total body workout with the stability ball, with or without
weights, no cardio
Strength, Balance & Flexibility/Abs- Strength workout,
challenging balance, leaning muscles
Wake Up Workout - 8 different exercises
repeated twice --cardio, strength and abs....AWESOME!
Total Body Stretch- Calm it down with 45 minutes of
relaxation
Kickbutt
Kickboxing -- Starts w. punching sequence, kicks then bag work---AWESOME !
Arms, Legs, Bums & Tums - Focusing on arms, hips, thighs,
legs, glutes and entire core area on the mat
Strength Circuit - 30 minute workout, at stations, using weights,
tubes, bars etc
Walk Away the Lbs & Abs - Cardio aerobics class w. fun music, 1 lb. wts
can be used
Firm
Express - 40 minutes of weight training working multiple muscle groups
Cardio Tone -
Fun aerobic cardio workout using 1 lb. weights, good workout
Power Walking Class - Meet at different locations and power walk for one hour
A daily hit of
athletic-induced
endorphins gives you the
power
to
make better decisions
and offset stress!
Life is full of setbacks, success is determined by
how
you handle setbacks.
Drink
FRESH water as much as you can,
water flushes unwanted toxins
from your body
and
keeps your brain sharp !
About me:
At age 16 I started my first job at a nursing home. From there
I pursued my career
and went to Northeastern University for Nursing.
During
this time I worked as a certified home health aide.
At 23, I married and now have 4 children,
ages 11-18.
In 2001, I joined the YMCA for kickboxing, three
years later I was teaching it. I have since received my black belt.
That was my start into
the fitness world!
Here, at Maria's Extreme Fitness, I teach two classes a day on most days, having
teenagers right up to women in their 50's.
IN 2008, I WAS VERY EXCITED TO BE APPOINTED LULULEMON
AMBASSADOR!!!
Commit to be fit.....COME AND WORKOUT!!
I hold certifications in Kickboxing, Group Exercise, Personal
Trainer, Sports Nutrition.......
Will be adding
Sport Specific Trainer soon......
* CPR Certified
I love to exercise, if I'm not doing it, I'm talking about it!
I try to push my classes to work hard. "Get the thoughts
out of your head, you can do it," I tell them.
Indulge Yourself....Visit The Face Place 781-871-7887
Need Physical Therapy?
CALL OR TEXT ~ MARIA STEWART ~
781-635-5434