|
Class Descriptions: Cardio Mix & Tummy Tuck-
Aerobic cardio with or without bench, 15 min. ab series (burn baby burn) Total Body Sculpt- Anything goes strength class......wts,
tubes, bars, bands etc..... Cardio
Kickbox --(Jillian Michaels) A lower impact cardio/strength class
that keeps your heart rate elevated
the entire class--AWESOME! 3/2/1 --3 minutes cardio, 2 minutes reebok
bench, 1 minute core, intervals repeated 4 times Circuit Training-- 8 to 10 stations around the room, strength, cardio and core, at each for 1 minute Outdoor Bootcamp-- Intervals
of cardio, strength, and abdominal work, bring it on! Ball, Bands & Weights - Strengthening workout w. bands, stability ball and weights Cardio Abs- Cardio workout working the core and obliques EXtreme Abs --30 minutes targeting the
entire abdominal area and core Bootcamp-- 30/45 minute total body workout with or without bench,
wts. can be used Strength, Balance & Flexibility/Abs- Strength workout, challenging
balance, leaning muscles Total
Body Stretch- Calm it down with 45 minutes of relaxation Kickbutt Kickboxing-- Starts w. punching sequence, kicks
then bag work---AWESOME !
Arms, Legs, Bums & Tums- Focusing on arms, hips, thighs, legs, glutes and entire core area
on the mat Walk Away the Lbs & Abs - Cardio aerobics
class w. fun music, 1 lb. wts can be used Firm Express - Weight training workout
working multiple muscle groups with weights, bars, bands....... Power Walking Class-
Meet at different locations, power walk for one hour
A daily hit of
athletic-induced endorphins gives you the
power to
make better decisions and offset stress!
|
