DROP-IN BABYSITTING
(for the summer) AVAILABLE STARTING JUNE 23, 10 __________________________________________________________________ MARIA'S EXTREME FITNESS ~ 5 Oakhurst Rd - (Off of Country Way) - Scituate, Ma. (Enter to left of garage, go up backstairs)
Class Descriptions: Circuit Training- Aerobics and resistance training, at stations, timed 1 minute each - fabulous! Cardio Kickbox --(Jillian Michaels)
A cardio/strength class (with or without wts) that keeps your heart rate elevated the entire class--AWESOME! Sculpt--
Total body conditioning and cardio using weights, tubes, blocks and reebok step Total Body-- Intervals of upper-lower body muscle conditioning and ab work using body
bar / weights / tubes / bench / ball Bootcamp-- Intervals of cardio, strength, and
abdominal work with or without reebok bench Intermediate Wts/Cardio/Abs -- Less reps, less weight, cardio & abs (learn which muscle you are working) Kickbox&Bag Work--Cardio kickboxing with kicking & punching a weight bag Awesome Abs --30 minutes
targeting lower, upper, obliques, back & 'love handles' Stability Ball--Total body workout on the ball, including some cardio, with or without weights Cardio Mix-- A fat burning and cardio conditioning workout Booty Camp--One hour of aerobics,
strength & abs using reebok bench Basic Training - 8 different exercises repeated twice -- cardio, strength and abs -- awesome! Bench, Bodybar & Ball--One hour total body workout Total Body Stretch- Calm it down with 45 minutes of relaxation Firm Express- 30-40 minutes
upper/lower body toning class that flies by, you choose your weight Kickbutt Kickboxing-- Non-contact martial arts class that
gets you into fabulous shape and builds self confidence Jog, Skip, Hop & Jump 'Away the Lbs'- Fun cardio workout,
fun music! Splish~Splash- Fun interval resistance workout in the pool
A daily
hit of athletic-induced endorphins gives you the power to make better decisions and offset stress!
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