30 MINUTE PRIVATE SESSIONS---$24   FLEXIBLE TIMES      Cardio ~ Weights ~  Core & Back   Circuit/ Interval Training                                                                                                                                                                                                                    30  MINUTE PRIVATE KICKBOXING SESSIONS                                                                                                                            W. THE BAG                                                                                                                                 $24(one person)  $36(2 people)$48(3 people)                                                                                                                            BOOK NOW !                                                                                                                                INTRODUCING.... MARIA'S EXTREME FITNESS PARTIES FOR GIRLS, ages 8-12 ! Any Occasion...Birthday, Brownies, Schools Out, Winning Team etc... Intro to fitness / Fun Aerobics / Cool down /  "Eat This Not That" (short discussion) $100.00 (one hour), Maximum ~ 10 Girls BOOK YOUR PARTY, CLICK HERE!     WITHOUT SELF DISCIPLINE, SUCCESS IS IMPOSSIBLE, PERIOD!! Questions? Comments? CLICK HERE                                                                                                      HAPPY& HEALTHY NEW YEAR                                                                30min FOR $30 GIFT CERTIFICATES AVAILABLE                                                                          dietary consult Classes $8, Personal training $24, His & Hers training $36                                          book now! 30 Minutes Available in my gym or I can mail them.....                                                                                                                                              NAME: EMAIL : SIGN UP FOR CLASS:   JANUARY 2012      CLASSES $8   (COME 4X a WEEK, PAY $5 a CLASS)  ENTRANCE BEHIND GARAGE, UP STAIRS    'PRIVATE' CLASSES TO JOIN IN ON ARE COLOR CODED IN PURPLE ~  $10-$12 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY ADDED WALK around lighthouse MEET AT ST. MARY'S 9-10 AM WHO'S IN ? 2   WALK AWAY LBS & ABS CANCELLED 545-630 AM drop-in PRIVATE 655 AM (B.S) STRENGTH, BALANCE & ABS 9-945 AM SIGN UP ABOVE FIRM EXPRESS & ABS 405-450 PM SIGN UP above 3  PRIVATE 740 AM (B.F) PRIVATE CANCELLED 315PM (L.F) COREBOARD & CARDIO 410-445 PM SIGN UP ABOVE DIETARY CONSULT 5 PM (L.D) 4 STABILITY BALL BOOTCAMP 545-630 AM drop-in PRIVATE 655 AM (B.S) ARMS, LEGS, BUMS & TUMS 9-945 AM SIGN UP ABOVE PRIVATE 10 AM (L.K) ARMS,LEGS, BUMS, TUMS & STRETCH 4-5 PM SIGN UP above 5 PRIVATE 740 AM (B.S) WALK AWAY LBS & STRETCH CANCELLED 410-5 PM SIGN UP above MARIA'S HEALTHY FOOD SWAP 630 PM RSVP 6 25/10/10 6-645 AM drop-in PRIVATE 655 AM (B.S) STRENGTH, BALANCE & ABS 410-455 PM SIGN UP above 7  STRENGTH, BALANCE & FLEXIBILITY CANCELLED 730-815 AM SIGN UP above PRIVATE CANCELLED (weights) 845 AM (K.F)(M.S)(J.P)(S.C) SIGN UP above PRIVATE CANCELLED 930 AM (J.M) 8 9 WALK AWAY LBS & ABS 545-630 AM drop-in PRIVATE 655 AM (B.S) STRENGTH, BALANCE & ABS 9-945 AM SIGN UP ABOVE FIRM EXPRESS & ABS 405-450 PM SIGN UP above 10  PRIVATE 740 AM (B.F) COREBOARD & CARDIO 410-445 PM SIGN UP ABOVE PRIVATE 530PM (J.M) 11 STABILITY BALL BOOTCAMP 545-630 AM drop-in PRIVATE 655 AM (B.S) ARMS, LEGS, BUMS & TUMS CANCELLED 9-945 AM SIGN UP ABOVE PRIVATE CANCELLED 10 AM (L.K) ARMS,LEGS, BUMS , TUMS & STRETCH 4-5 PM SIGN UP ABOVE 12  PRIVATE 740 AM (B.F) PRIVATE 315PM (L.F) WALK AWAY LBS & STRETCH 410-5 PM SIGN UP above 13  25/10/10 6-645 AM drop-in PRIVATE 655 AM (B.S)  FIRM EXPRESS 4-430PM SIGN UP ABOVE 14  *NEW* Jillian Michaels CARDIO KICKBOX & STRENGTH 8-830AM SIGN UP above PRIVATE 845 AM (weights) (J.P)(S.C) SIGN UP above PRIVATE CANCELLED 930 AM (J.M) 15 PRIVATE 1030AM (J.M) 16  WALK AWAY LBS & ABS CANCELLED 545-630 AM drop-in PRIVATE CANCELLED 655 AM (B.S) STRENGTH , BALANCE & ABS 9-945 AM SIGN UP ABOVE 4 spots open FIRM EXPRESS & ABS 405-450 PM SIGN UP above 17  ADDED WALK AWAY LBS & ABS 545-630AM SIGN UP ABOVE PRIVATE 740 PM (B.F) PRIVATE 315PM (L.F) COREBOARD & CARDIO 410-445  PM SIGN UP ABOVE   18  STABILITY BALL BOOTCAMP 545-630 AM drop-in PRIVATE CANCELLED 655 AM (B.S) PRIVATE 7AM (B.F) ARMS, LEGS, BUMS &TUMS 9-945 AM SIGN UP above PRIVATE CANCELLED 10 AM (L.K) ARMS, LEGS,  BUMS, TUMS & STRETCH 4-445 PM SIGN UP above  19 PRIVATE 740 AM (B.F) PRIVATE 315PM (L.F) WALK AWAY LBS & STRETCH 410-5 PM SIGN UP above 20 25-10-10 6-645 AM drop-in PRIVATE CANCELLED 655 AM (B.S) PRIVATE (WEIGHTS, JJ) 330 PM (N.C) SIGN UP above 21 Jillian Michaels CARDIO KICKBOX 8-830AM SIGN UP above PRIVATE (Wts) 845 AM (J.P)(S.C) SIGN UP above PRIVATE 930 AM (J.M) 23 WALK AWAY LBS & ABS 545-630 AM PRIVATE 655 AM (B.S) STRENGTH, BALANCE & ABS 9-945 AM SIGN UP ABOVE FIRM EXPRESS & ABS 405-450 PM SIGN UP ABOVE 24 PRIVATE 740 PM (B.F) PRIVATE 315 PM (L.F) COREBOARD & CARDIO 410-445 PM SIGN UP ABOVE 25 STABILITY BALL BOOTCAMP 545-630 AM drop-in PRIVATE 655 AM (B.S) PRIVATE 9 AM (L.K) ARMS,LEGS, BUMS, TUMS & STRETCH 4-5 PM SIGN UP ABOVE  26 PRIVATE 740 AM (B.F) PRIVATE 315 PM (L.F) WALK AWAY LBS & STRETCH 410-5 PM SIGN UP above 2 spots open PRIVATE CANCELLED 630PM (M.M) 27 25/10/10 6-645 AM drop-in PRIVATE 655 AM (B.S) PRIVATE 8 AM (L.K) DIETARY CONSULT 9AM (E.F) PRIVATE (WEIGHTS, JJ) 330 pm SIGN UP above 28 Jillian Michaels CARDIO KICKBOX 8-830AM SIGN UP above 4 spots open PRIVATE (weights) 845 AM (K.F)(M.S)(J.P)(S.C) SIGN UP above PRIVATE 930 AM (J.M) 29 ADDED FIRM EXPRESS & ABS 830-915 AM SIGN UP above 7 spots open 30   WALK AWAY LBS & ABS 545-630 AM drop-in PRIVATE 655 AM (B.S) STRENGTH, BALANCE & ABS 9-945 AM SIGN UP ABOVE FIRM EXPRESS & ABS CANCELLED 405-450 PM SIGN UP above 31  PRIVATE CANCELLED 740 AM (B.F) PRIVATE 315 PM (L.F) COREBOARD & CARDIO 410-445 PM SIGN UP ABOVE                Lululemon Athletica  Ω                                  SWEAT once a day to regenerate your skin.                                                                     www.lululemon.com Class Descriptions: 25/10/10- 25 min. strength training, 10 min. cardio, 10 min. core work Find Your Core- Back, hip and glute strengthening, variation of planks and balancing w. core board Cardio Kickbox --(Jillian Michaels) A cardio/strength class (with or without wts) that keeps your heart rate elevated the entire class--AWESOME! 3/2/1 --3 minutes cardio, 2 minutes reebok bench, 1 minute core, intervals repeated 4 times Total Body Conditioning-- Total body conditioning and cardio using weights, bars, tubes, blocks etc.... Outdoor Bootcamp-- Intervals of cardio, strength, and abdominal work, bring it on!  Cardio Mix & Stretch- Variety of cardio & strength exercises, ending with total body stretch Cardio Abs- Cardio workout working the core and obliques  EXtreme Abs --30 minutes targeting the entire abdominal area and core Stability Ball Bootcamp--Total body workout with the stability ball, with or without weights, no cardio Strength, Balance & Flexibility/Abs- Strength workout, challenging balance, leaning muscles Wake Up Workout - 8 different exercises repeated twice --cardio, strength and abs....AWESOME! Total Body Stretch- Calm it down with 45 minutes of relaxation Kickbutt Kickboxing-- Starts w. punching sequence, kicks then bag work---AWESOME ! Arms, Legs, Bums & Tums- Focusing on arms, hips, thighs, legs, glutes and entire core area on the mat Strength Circuit- 30 minute workout, at stations, using weights, tubes, bars etc Walk Away the Lbs & Abs -  Cardio aerobics class w. fun music, 1 lb. wts can be used Firm Express - 40 minutes of weight training working multiple muscle groups Cardio Tone- Fun aerobic cardio workout using 1 lb. weights, good workout Power Walking Class- Meet at different locations and power walk for one hour                        A daily hit of athletic-induced endorphins gives you the power to make better decisions  and offset stress! Life is full of setbacks, success is determined by           how you handle setbacks.                                     Drink FRESH water as much as you can,                                           water flushes unwanted toxins                                                       from your body                                             and keeps your brain sharp!
About me: At age 16 I started my first job at a nursing home. From there I pursued my career and went to Northeastern University for Nursing. During this time I worked as a certified home health aide. At 23, I married and now have 4 children, ages 11-18.   In 2001, I joined the YMCA for kickboxing, three years later I was teaching it. I have since received my black belt.  That was my start into the fitness world! Here, at Maria's Extreme Fitness, I teach two classes a day on most days, having teenagers right up to women in their 50's. IN 2008, I WAS VERY EXCITED TO BE APPOINTED LULULEMON AMBASSADOR!!! Commit to be fit.....COME AND WORKOUT!!    I hold certifications in Kickboxing, Group Exercise, Personal Trainer, Sports Nutrition....... Will be adding Sport Specific Trainer soon......   *  CPR Certified
I love to exercise, if I'm not doing it, I'm talking about it! I try to push my classes to work hard. "Get the thoughts out of your head, you can do it," I tell them.     Indulge Yourself....Visit  The Face Place    781-871-7887
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