HAVE YOUR VITAMIN D LEVEL CHECKED!   Low levels linked to cancer, arthritis, multiple sclerosis and a weakened immune system!  Unless you eat salmon and drink 8 glasses of milk every day, your levels are probably low! Lululemon Athletica  Ω SWEAT once a day to regenerate your skin. www.lululemon.com     CLASSES  $8.00     COME 4 OR MORE TIMES A WEEK ~ PAY $5.00 A CLASS  OFFERING A PAY AHEAD PLAN                                                                                              NAME: EMAIL ADDRESS: RSVP,  COMMENTS! QUESTIONS?   WANT  TO  COME  TO  AN  ADDED  CLASS?  RSVP  TO  ME  ABOVE! SATURDAY MARCH 20                      SUNDAY MARCH 14 MONDAY MARCH 15 TUESDAY  MARCH 16 THURSDAY  MARCH 18 FRIDAY MARCH 19 ADDED BEG/INTERMED WEIGHTS CARDIO & ABS *MG RSVP 10 spots open SORRY!! CLASS CANCELLED GO SAILORS!! SCULPT 930-1030 AM *BA $10 (drop-in) WALK AWAY LBS. 930-1030 AM *MG (drop-in) ___________ ADDED CARDIO MIX 630-715PM *MG RSVP 7 spots open  TOTAL BODY 545-645 AM  *MG (drop-in) ____________ ADDED BEG/INTERMED WEIGHTS CARDIO & ABS 630-730 PM *MG RSVP 7 spots open BUTTS&GUTS 930-1030 AM *MG (drop-in) SCULPT 545-645 AM *MG (drop-in) ____________ ADDED CIRCUIT TRAINING 930-1015AM *MG RSVP 10 spots open                       *MG MARIA'S GYM ~ 5 Oakhurst Rd (ENTER TO LEFT OF GARAGE, GO UP BACK STAIRS)                            *BA  BAYSTATE ATHLETIC CLUB ~ 28 Driftway                                                 BOTH LOCATIONS IN SCITUATE, MA.                                                                Class Description: Cardio Kickbox --(Jillian Michaels) A cardio/strength class (no weights) that keeps your heart rate  elevated the entire class--AWESOME! Sculpt-- Total body conditioning and cardio using weights, tubes, blocks and reebok step. Butts&Guts--Focusing on inner/outer thigh, glutes, hamstrings & abs using stability ball and/or bench Total Body-- Intervals of upper-lower body muscle conditioning and abs work using body bar & weights 40/10/10 --Upper / Lower body muscle conditioning, cardio & abs Kickbox&Muscle--Bring it on!  Half kickbox skills/half muscle conditioning using weights and reebok step Mix & Match-- Intervals of cardio, strength, and abdominal work using reebok bench Matwork Muscle--Upper body, lower body & ab strength on the mat Beginner Muscle-- Less repetitions, less weight, cardio & abs (learn which muscle you are working) Above the Belt-- Cardio workout with punching drills followed by abs & upper body strengthening Armed&Dangerous-- Punching/kicking cardio workout learning self defense moves Stretch Out --Relaxing 1 hour of total body stretch Walk Away Lbs-Great cardio workout! Fun music! Kickbox&Bag Work--Cardio kickboxing with kicking & punching a weight bag Tighten That Tummy --30/45 minutes targeting lower, mid, upper abs & obliques Stability Ball--Total body workout on the ball, including some cardio, with or without weights Sit & Be Fit--Total body workout using a chair and weights Splish ~ Splash--Fun interval workout in the pool Shape Up--30/45 minutes of jumping jacks, jump rope, squats, lunges, push ups & abs Cardio Mix-- A fat burning and cardio conditioning workout Long & Lean--30 minutes of sculpting your abs, glutes, inner/outer thighs using the circle Booty Camp--One hour of aerobics, strength & abs using reebok bench Circuit Training- 8 different exercises repeated twice, cardio, strength and abs Bench, Bodybar & Ball--One hour total body workout                        Life is full of setbacks, success is determined by           how you handle setbacks.                                     Drink FRESH water as much as you can, water flushes unwanted toxins                                                                            from your body                                                               and keeps your brain sharp!
About me: At age 16 I started my first job at a nursing home. From there I pursued my career and went to Northeastern University for Nursing. During this time I worked as a certified home health aide. At 23, I married and had my first child a year and a half later. Now, at 41 I have 4 children, ages 10-17.  In 2001, I joined the YMCA for kickboxing,  three years later I was teaching it. That was my start into the fitness world. I have since received my black belt. Now I teach a variety of classes Boredom not allowed!!   I also love to participate in the Jimmy Fund 26.2 mile walk which is held annually.  Last Fall, I was very excited to be appointed LULULEMON Ambassador for 2008-2009!!!!     I teach at Maria's Extreme Gym, Baystate Athletic and the YMCA. I hold certifications in Kickboxing and Group Exercise  *  CPR Certified
I love to exercise, if I'm not doing it, I'm talking about it! I try to push my classes to work hard. "Get the thoughts out of your head, you can do it," I tell them.     Indulge Yourself....Visit  The Face Place    781-871-7887
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